Inspiration

On Change

  The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...

The Metaphysical Power In All Things Creative

  There is a metaphysical power in all things creative.  Whether it is painting, music, dance, song or the...

Are You REALLY In Control?

  Our world has changed so much over the last few years and we’ve changed along with it. We’re so used to living...

A Lack of Boundaries Invites a Lack of Respect

  A lack of boundaries invites a lack of respect.   You can’t care for yourself properly when others walk...

Be Curious

    Be Curious!   Your brain is a muscle and it needs a workout to stay strong.  And the best workout...

Are You A Stress Addict?

  Most people are stressed.  However, being present and watching out for the warning signs in your body can help...

Intuition Is Higher Intelligence

  Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find...

Your Inner Quiet

  Everyone can benefit from finding quiet moments to stop, be still, and rediscover the solace of their own...

Love Yourself More

  Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates...
Simplicity

Simplicity

  Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music - don’t...

read more
Trust The Silence

Trust The Silence

  "Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been...

read more
Spring Detox Tip

Spring Detox Tip

Eat more fresh leafy greens.   Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens,...

read more