by Catherine | 18, Jun 2024 | Meditation, Metaphysical Tool Kit
Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks alongside us on our Earthly 3D experience. But for many people that connection to their guide can feel vague or hidden. They may know, because they have...
by Catherine | 24, May 2024 | Meditation, Metaphysical Tool Kit
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one meditation style and are curious about others. There are many different styles of meditation. Discovering which is your preferred style helps you to...
by Catherine | 15, Apr 2024 | Holistic Health & Wellness, Meditation
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you’re waiting for it to heal. Whatever pain your body is currently in, you’ll find respite with this calming meditation for pain relief....
by Catherine | 2, Apr 2024 | Holistic Health & Wellness, Meditation
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or we feel we have lost our grip on control in our life. Sometimes, in the midst of all this we can begin to shut down or fall apart. We may start to...
by Catherine | 27, Feb 2024 | Meditation, Metaphysical Tool Kit
What does mindlessness vs mindfulness look like? Let’s discover how they differ from each other. Most people go through life mindlessly, which means that they are on autopilot for much of the time. When they live in this way they tend to be reactionary,...
by Catherine | 10, Feb 2024 | Inspiration, Meditation
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour based mirthful laughter their brain wave frequencies light up the brain in a similar way to what happens when a person meditates. Both activities involve...
