by Catherine | 9, Oct 2024 | Inspiration, Intentional Thinking
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called “10.10.10” which is a proven strategy that helps with difficult decisions. Essentially, all you do is ask yourself the question, ‘How will I feel about...
by Catherine | 24, Sep 2024 | Intentional Thinking, Self-Care
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool to gently explore deep and intense emotions. As you get in touch with your emotions more deeply and profoundly it can lead you to find greater peace...
by Catherine | 13, Sep 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 5, Sep 2024 | Inspiration, Intentional Thinking
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here are five common perfectionist tendencies: You don’t settle for second best. You give up on tasks you don’t think will turn out perfectly. You are...
by Catherine | 6, Aug 2024 | Intentional Thinking
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.” ~ Ralph Waldo Emerson ...