by Catherine | 10, Dec 2025 | Inspiration, Intentional Thinking
Having the ability to accept whatever occurs in life without resistance and being open to the possibility that every cloud may have a silver lining is a great skill to foster. Since 90% of the stress we experience is inside our own head then mastering the art...
by Catherine | 7, Dec 2025 | Inspiration, Intentional Thinking
We all deal with stress – every day. But too much stress disrupts every neural activity in your brain. Two quick ways to turn stress into a more relaxed state are to: Combine some stretching with stroking your palms to eliminate performance anxiety...
by Catherine | 7, Dec 2025 | Inspiration, Intentional Thinking
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
by Catherine | 6, Dec 2025 | Inspiration, Intentional Thinking
Set your intent to speak your truth.
by Catherine | 6, Dec 2025 | Intentional Thinking
By Kim Adele The stand out line on this card for me is “I walk my talk”. What speaks to you from this card? This card calls you to take responsibility and respond ably in a way that you are faithful to yourself, others and what you are working on. You...
by Catherine | 18, Nov 2025 | Inspiration, Intentional Thinking
If you don’t believe you are controlled by your thoughts and beliefs, consider this… Dr Deepak Chopra conducted a study that found the average person has 65.000 thoughts every day. Of these 96% of these are the very same ones that they had the day...
