Love Yourself More

Love Yourself More

  Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates problems See your friends more often Buy yourself gifts, small luxury counts Unplug electronics and plug into nature Go after your dreams Make art,...
Spring Abundance and Growth

Spring Abundance and Growth

  “Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in possibilities. Summer is a season of growth and reward, as we see our labor come to fruition, pick the first tomato and zucchini and appreciate what several...
How To Find Peace

How To Find Peace

  You cannot find peace by avoiding life. Life spins with unexpected changes every hour.  So instead of avoiding it, take every change and experience as a challenge for growth.  Either it will give you what you want or it will teach you what the next step is....
Mindfulness In This Present Moment

Mindfulness In This Present Moment

  When you increase your awareness, you increase your ability to be present in the moment, when you’re present in the moment, you increase your capacity to enjoy and appreciate life, when you enjoy and appreciate life you increase your capacity to feel happiness,...
The Present Moment

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in the future… That we forget about the greatest gift of all ~ the present! Instead, I encourage you to take something from this precise moment, because...
Enjoy Each Moment

Enjoy Each Moment

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe.  It will bring you back to the present. If you are moving too fast, breathe.  It will remind you to slow down and enjoy life more. Breathe, and...