by Catherine | 27, May 2024 | Holistic Health & Wellness, Soul Empowered Creative
By Sandy King A close friend of mine introduced me to this incredible soup when our daughter was ill as a child. She just seemed unable to fight off the lingering aftereffects and weakness experienced while recovering from a virus. The turn-around was quick,...
by Catherine | 1, Mar 2024 | Recipe, Serendipity, Soul Empowered Creative
By Sandy King (Gluten free, dairy free, vegan) A few months ago, I shared a recipe for Almond Cacao Nib Cookies. I then wondered where I would find another recipe which would also bring that relatively guilt free satisfaction of enjoying a treat, baking and...
by Catherine | 12, Nov 2023 | Inspiration, Soul Empowered Creative
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one of my favourite fruits for a few reasons. I have learnt so much more since that January recipe, and I thought you might find it interesting too. ...
by Catherine | 3, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free) When choosing a recipe to share with you this month, there were a few options that came to mind. However, in making my final decision, I felt that the weather (Summer in the Southern Hemisphere at the moment) and the fact that many...
by Catherine | 1, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free, dairy free) This must be one of my favourite sneaky snacks. Apart from being gluten free, it is also vegan (dairy and egg free) and paleo friendly. Texture is important to me, and these cookies are so satisfying on the texture...
by Catherine | 5, Aug 2022 | Inspiration, Soul Empowered Creative
Be brave enough to live life creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You can’t get there by bus, only by hard work and risk and by...
