Magical Moments

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I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

Mandalas are circular designs symbolising the notion that life is never ending. A Mandala represents wholeness, a...

Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to...

Are you someone who hates asking for help and likes to do things for themselves? Do you always try to figure...

There comes a moment for every Spiritual Adventurer when they begin to doubt and question the old habits,...

There’s nothing more disheartening than seeing little or no improvement in your health after making big...

By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If...

Art by Hulya Ozdemir

During covid many clients asked about what they could do themselves to fortify their immune system as a...

by Catherine | Nov 18, 2024

At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...

by Catherine | Oct 11, 2024

You cannot find peace by avoiding life. Life spins with unexpected changes every hour. So instead of avoiding...

by Catherine | Aug 4, 2024

“Breathing with awareness, peace comes naturally…Just by practicing awareness of your breathing, the person you...

by Catherine | Feb 17, 2024

Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates...

by Catherine | Sep 2, 2023

“Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in...

by Catherine | Oct 8, 2022

When you increase your awareness, you increase your ability to be present in the moment, when you’re present in...

by Catherine | Oct 7, 2022

Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...

by Catherine | Oct 5, 2022

Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...

by Catherine | Sep 30, 2022

The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...