Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧
Schedule time to walk outdoors in nature, even if it’s just around your garden.
When you walk at a steady pace and breathe deeply your heart gets a signal to slow down. As it slows, a soothing feeling of calm spreads through you, quelling that rush of stress hormones, adrenaline and cortisol..
As your heartbeat and breathing synchronise in slow calm waves, your blood pressure falls and your heart pumps stronger. The stress response is interrupted.