by Catherine | 8, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
by Catherine | 2, Sep 2024 | Holistic Health & Wellness, Sacred Home
For all my adult life I’ve wrestled over which is stronger – my longing to create a perfumed garden or my longing to create a healing garden. Fortunately the two can be easily and joyously combined, as it is the aromatic oils in many plants that provide...
by Catherine | 26, Aug 2024 | Holistic Health & Wellness
As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us to refresh our lives. Enthusiastically, we brush away the Winter cobwebs, throw open the windows, bring Spring flowers into the home and begin to...
by Catherine | 9, Jul 2024 | Holistic Health & Wellness
Are you a happy person? Happiness is a matter of choice — not just luck. Some people have a natural pre-disposition that fosters happiness. Developing awareness of how you respond to emotional triggers can help you break apart limiting beliefs that keep you...
by Catherine | 2, Jul 2024 | Holistic Health & Wellness, Self-Care
The immune system is what protects our body from disease. When it’s not working properly, we’re vulnerable to classic winter illnesses such as colds and flu, chronic infections such as herpes and Epstein-Barr virus (mononucleosis), and cancer. But keep reading...
by Catherine | 30, Jun 2024 | Holistic Health & Wellness, Inspiration
Support your immune system and stay well this winter. Winter has arrived with a vengeance, bringing with it winter colds and coughs. These simple tips will help you weather winter naturally....
