by Catherine | 10, Oct 2024 | Inspiration, Intentional Thinking
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called “10.10.10” which is a proven strategy that helps with difficult decisions. Essentially, all you do is ask yourself the question, ‘How will I feel about...
by Catherine | 4, Oct 2024 | Inspiration
The switch to daylight savings in Spring is hard on your body and it can take some time for it to fully adjust. Research shows that the changeover to daylight saving time has a significant impact on your body as well as your mood. It can take your body quite a few...
by Catherine | 1, Oct 2024 | Inspiration
With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix....
by Catherine | 28, Sep 2024 | Holistic Health & Wellness, Inspiration
In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time of re-birth and renewal. It is also marks the introduction of daylight savings. Research shows us that after daylight savings time is introduced each...
by Catherine | 21, Sep 2024 | Inspiration
Equinox is a point of perfect balance in the annual cycle. It’s a time when the natural energies support us to create greater harmony in our lives. Equinox provides an opportunity for you to really examine and assess whether your life is balanced and...
by Catherine | 14, Sep 2024 | Inspiration
