by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
by Catherine | 10, Apr 2025 | Inspiration
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as well as my clients and they’re my go-to natural treatment for all manner of health issues. One of my absolute favourite homeopathic remedies is Arnica...
by Catherine | 4, Apr 2025 | Inspiration
“Letting go gives us freedom, and freedom is the only condition for happiness” ~ Thich Nhat Hanh Holding onto anger at another person is like you drinking poison and expecting them to die. Holding anger without a useful outlet can block your creativity, reduce...
by Catherine | 29, Mar 2025 | Inspiration, Soul Empowered Creative
Nothing is more beautiful than you – with all the cracks and bends, pains and heartaches, love and smiles, grace and confidence. Shine your light this week and inspire others to do the same.
by Catherine | 23, Mar 2025 | Inspiration, Metaphysical Tool Kit
Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an active meditation, where you venture out into nature – the forest, a river walk, the beach or any other natural setting. As you maintain a light...
by Catherine | 20, Mar 2025 | Inspiration, Natural Cycles
Today marks the last day of the current astrological year and the threshold of a new one which begins tomorrow when the Sun enters the sign of Aries. Happy New Year! “[The past] …year has revealed many things about the state of the human tribe. It’s...
