Reflections for the End of Winter

Reflections for the End of Winter

  We have come to the end of Winter and now begin to move into Spring, a time of expansion and growth. Winter is a time to withdraw from the busy world to go deep within. It is quiet a time of incubation where our dreams, our thoughts, our plans can settle and...
The 5 Fears That Kill Dreams

The 5 Fears That Kill Dreams

  Courage is one of the major qualities that separate the few who achieve their goals and dreams and live an inspired life, from the many that don’t. The courage to act on the guidance of your soul opens you to greater possibilities, potentials and...
Restore Calm and Peace

Restore Calm and Peace

  There are days when you feel it’s just not your day, and that everything is going wrong.  The more you try, the worse the situation becomes. Everyone has days like that.  That’s when it’s time to stop everything, go home, and to take refuge in yourself....
48 Ways To Take A Break

48 Ways To Take A Break

When we are under pressure – time pressure, performance pressure and of course the self-pressure to always ‘get it right’, we often reach the point where we lose sight of ourselves. We forget what it is in life that brings us joy and makes us light...