by Catherine | 13, Apr 2025 | Holistic Health & Wellness
It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many of the chocolate eggs and bunnies we buy are a poor substitute for quality chocolate products – and I’m talking about the ingredients here rather than...
by Catherine | 10, Apr 2025 | Inspiration
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as well as my clients and they’re my go-to natural treatment for all manner of health issues. One of my absolute favourite homeopathic remedies is Arnica...
by Catherine | 7, Apr 2025 | Holistic Health & Wellness, Self-Care
When I ran Women’s Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I’d be completely depleted and so I’d spend days playing...
by Catherine | 29, Mar 2025 | Inspiration, Soul Empowered Creative
Nothing is more beautiful than you – with all the cracks and bends, pains and heartaches, love and smiles, grace and confidence. Shine your light this week and inspire others to do the same.
by Catherine | 23, Mar 2025 | Inspiration, Metaphysical Tool Kit
Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an active meditation, where you venture out into nature – the forest, a river walk, the beach or any other natural setting. As you maintain a light...
