by Catherine | 20, Oct 2024 | Inspiration
Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance.
by Catherine | 17, Oct 2024 | Inspiration
Declutter your house, your mind, your diary. Declutter your obligations. Anything that is not rooted in authenticity. Anything which takes you away from your centre. Full Moon is the very best time to release and let go. Full moon Blessings *•.¸¸.ღ...
by Catherine | 10, Oct 2024 | Inspiration, Intentional Thinking
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called “10.10.10” which is a proven strategy that helps with difficult decisions. Essentially, all you do is ask yourself the question, ‘How will I feel about...
by Catherine | 1, Oct 2024 | Inspiration
With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix....
