by Catherine | 11, Dec 2025 | Inspiration
“For too long we have been told to control our anger, to fear our anger, to hide our anger. We have shifted to a place where we are so disconnected from our anger we no longer recognize it when it appears. Until one day all the accumulated, repressed anger...
by Catherine | 10, Dec 2025 | Inspiration, Intentional Thinking
Having the ability to accept whatever occurs in life without resistance and being open to the possibility that every cloud may have a silver lining is a great skill to foster. Since 90% of the stress we experience is inside our own head then mastering the art...
by Catherine | 9, Dec 2025 | Inspiration, Self-Care
The truth is that it’s not wrong to prioritise self-care. It is not shameful to reach out for help and support. It is not lazy to rest and recharge. It is not silly to spend time doing things that bring you joy. It is not mean to set boundaries. It is not self-centred...
by Catherine | 8, Dec 2025 | Inspiration
Give yourself TIME!! Actual time… time to enjoy watching the clouds, to taste the tea, to feel the warm air, to absorb the colours around you. Give yourself the time out… the 20min to meditate, to BREATHE….. utilise the ‘hold-ups’...
by Catherine | 5, Dec 2025 | Inspiration
Walking is a great way to release stress to help you get through the afternoon easier. But if you’d like to double the benefit try a walking mindfulness meditation in your lunch break today – 10 minutes is enough. Walk at a gentle slow steady pace with...
