Health Benefits Of Grounding

Health Benefits Of Grounding

    Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you instantaneously.  You get immediate benefits and effects from grounding.  And it’s simple. Ditch your shoes and walk to the mailbox, touch one leaf,...
Proven Ways To Lower Cortisol

Proven Ways To Lower Cortisol

Are you always stressed out?  Ongoing stress may be throwing your cortisol levels off their regular pattern and increasing your risk of serious illness.  But do you know how to recognise when your cortisol levels are a problem and too high?  Introduce these natural...
Celebrate Lammas With Gratitude

Celebrate Lammas With Gratitude

  February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern Hemisphere.  It’s the time to reap the bounty of summer and to give thanks and show your appreciation.  Whether you follow Earth festivals or not, the...
Reduce Stress This Year

Reduce Stress This Year

  Would you like to reduce stress and that feeling of overwhelm in your life this year?  Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
Our Job Is To Be Authentic

Our Job Is To Be Authentic

  We are already in every dimension so there is no shifting dimensions just shifting perspectives.  All possible futures already exist.  Which one will YOU choose is the question.  Life is co-creation.  Being consciously “present” and aware of our...
Be Still

Be Still

  In this hyped world we’re switched on all the time.  Taking a break soothes our nervous system.           Be Still Transcript   We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous...
What’s Your Language?

What’s Your Language?

By Kim Adele   You were born knowing every language in the world, how cool is that! The language(s) you speak are the ones that have been modeled to you.  The ones that have been brought into your awareness and developed, to mimic what you heard and saw.  Without...
The Adventurer

The Adventurer

  “I can choose either to be a victim of the world or an adventurer in search of treasure.  It’s all a question of how I view my life.” – Paulo Coelho