by Catherine | 6, Feb 2025 | Inspiration, Metaphysical Tool Kit
Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you instantaneously. You get immediate benefits and effects from grounding. And it’s simple. Ditch your shoes and walk to the mailbox, touch one leaf,...
by Catherine | 3, Feb 2025 | Holistic Health & Wellness
Are you always stressed out? Ongoing stress may be throwing your cortisol levels off their regular pattern and increasing your risk of serious illness. But do you know how to recognise when your cortisol levels are a problem and too high? Introduce these natural...
by Catherine | 31, Jan 2025 | Inspiration, Natural Cycles
February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern Hemisphere. It’s the time to reap the bounty of summer and to give thanks and show your appreciation. Whether you follow Earth festivals or not, the...
by Catherine | 29, Jan 2025 | Intentional Thinking, Metaphysical Tool Kit
Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business or career?” The answer is yes, just as it is if we wish to move forward in any aspect of our life. The ‘stuff’ from our past forms our core beliefs...
by Catherine | 26, Jan 2025 | Holistic Health & Wellness, Inspiration
Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
by Catherine | 23, Jan 2025 | Inspiration
We are already in every dimension so there is no shifting dimensions just shifting perspectives. All possible futures already exist. Which one will YOU choose is the question. Life is co-creation. Being consciously “present” and aware of our...
by Catherine | 20, Jan 2025 | Self-Care
In this hyped world we’re switched on all the time. Taking a break soothes our nervous system. Be Still Transcript We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous...
by Catherine | 17, Jan 2025 | Intentional Thinking
By Kim Adele You were born knowing every language in the world, how cool is that! The language(s) you speak are the ones that have been modeled to you. The ones that have been brought into your awareness and developed, to mimic what you heard and saw. Without...
by Catherine | 14, Jan 2025 | Inspiration
“I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.” – Paulo Coelho
by Catherine | 11, Jan 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute beauty and perfection of the natural world. To truly care for our self we need to spend time in nature to ground and energise. It doesn’t need...