by Catherine | 11, Dec 2025 | Inspiration
“For too long we have been told to control our anger, to fear our anger, to hide our anger. We have shifted to a place where we are so disconnected from our anger we no longer recognize it when it appears. Until one day all the accumulated, repressed anger...
by Catherine | 10, Dec 2025 | Inspiration, Intentional Thinking
Having the ability to accept whatever occurs in life without resistance and being open to the possibility that every cloud may have a silver lining is a great skill to foster. Since 90% of the stress we experience is inside our own head then mastering the art...
by Catherine | 10, Dec 2025 | Inspiration
There are those who wonder. There are those who have gentle stirrings. And there are those who have stepped upon the beautiful threshold of awareness – all on the verge of perceiving that which there is to see. To these ones, I say, open your exquisite...
by Catherine | 9, Dec 2025 | Inspiration, Self-Care
The truth is that it’s not wrong to prioritise self-care. It is not shameful to reach out for help and support. It is not lazy to rest and recharge. It is not silly to spend time doing things that bring you joy. It is not mean to set boundaries. It is not self-centred...
by Catherine | 8, Dec 2025 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 8, Dec 2025 | Inspiration
Give yourself TIME!! Actual time… time to enjoy watching the clouds, to taste the tea, to feel the warm air, to absorb the colours around you. Give yourself the time out… the 20min to meditate, to BREATHE….. utilise the ‘hold-ups’...
by Catherine | 7, Dec 2025 | Inspiration, Intentional Thinking
We all deal with stress – every day. But too much stress disrupts every neural activity in your brain. Two quick ways to turn stress into a more relaxed state are to: Combine some stretching with stroking your palms to eliminate performance anxiety...
by Catherine | 7, Dec 2025 | Inspiration, Intentional Thinking
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
by Catherine | 6, Dec 2025 | Inspiration, Intentional Thinking
Set your intent to speak your truth.
by Catherine | 6, Dec 2025 | Intentional Thinking
By Kim Adele The stand out line on this card for me is “I walk my talk”. What speaks to you from this card? This card calls you to take responsibility and respond ably in a way that you are faithful to yourself, others and what you are working on. You...
