by Catherine | 13, May 2025 | Holistic Health & Wellness, Self-Care
Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day, helps rebuild the immune system and leads to improved brain function and memory. But good sleep doesn’t...
by Catherine | 1, May 2025 | Self-Care
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
by Catherine | 7, Apr 2025 | Holistic Health & Wellness, Self-Care
When I ran Women’s Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I’d be completely depleted and so I’d spend days playing...
by Catherine | 8, Mar 2025 | Metaphysical Tool Kit, Self-Care
As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to treat ourselves with compassion and kindness. Be conscious that this is the season to be gentle, and wrap yourself with TLC. If you are someone who is...
by Catherine | 18, Feb 2025 | Self-Care
We all want a happy life. But when you’re in the middle of a really bad week, where you’re constantly stressed, rushed, exhausted and on edge, a calm and happy life may seem an impossible dream. Happiness brings better health and deeper, more satisfying...
by Catherine | 20, Jan 2025 | Self-Care
In this hyped world we’re switched on all the time. Taking a break soothes our nervous system. Be Still Transcript We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous...
