by Catherine | 9, Dec 2025 | Inspiration, Self-Care
The truth is that it’s not wrong to prioritise self-care. It is not shameful to reach out for help and support. It is not lazy to rest and recharge. It is not silly to spend time doing things that bring you joy. It is not mean to set boundaries. It is not self-centred...
by Catherine | 19, Nov 2025 | Inspiration, Self-Care
Respect yourself enough to say “I deserve peace” and walk away from people or things that prevent you from attaining it. Sometimes it’s a long walk.
by Catherine | 1, Nov 2025 | Inspiration, Self-Care
When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of overwhelm and burnout is setting and maintaining boundaries. Setting boundaries means saying no to what is not serving you so that you can say yes to...
by Catherine | 27, Oct 2025 | Inspiration, Self-Care
Boundaries are an essential part of self-care and developing and maintaining your boundaries means a happier and healthy you.
by Catherine | 19, Oct 2025 | Inspiration, Self-Care
You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you, and learn to forgive yourself for your mistakes
by Catherine | 18, Oct 2025 | Self-Care, Soul Empowered Creative
My next home is going to have a BIG bath. That’s a promise I’ve made to myself. It’s not as if I don’t already have a bath. I do but it’s a tiny hip-bath. Which is absolutely perfect if you’re a small child – any taller means you get to bathe...
