With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox.
To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix.
Start by being honest about what you need to change.
✣ Do you smoke?
✣ Are you addicted to sugar or foods high in saturated fats?
✣ Do you drink lots of coffee, or soft drinks, which often contain caffeine?
✣ Are you binge drinking, or drinking most nights?
✣ Are you too sedentary?
✣ Are you stressed? Stress is very toxic to all your body systems.
An effective spring detox works with body’s own natural processes.
Limit the amount of toxins you are exposed to, so you reduce the stress on your body’s detox system while strengthening your total system at the same time.
If you can make it work timewise, the WGW (at home) Self Care Wellness Retreat is a goldmine of ideas for creating a mini self-care Spring Rejuvenation for yourself. Take a look for smart ideas to put in place in readiness for summer, including a healthy gentle detox.