Use these simple mindfulness meditations to reduce stress and bring greater calm into your day.
1. Savour Your Meals
Be mindful during the first three bites of your meal.
Really focus on the smell, texture and taste.
Savour the moment.
2. Stop to observe
Take a moment each day to stop what you are doing and watch your surroundings, free of judgement.
Simply observe
3. Breathe…Just Breathe
Simply sit and breathe in a quiet room for 10 minutes.
Focus on the subtle movements of your body at rest – how is your body moving and how does it feel.
4. Visualise your thoughts
Empty your mind by envisioning your thoughts as objects.
Breathe gently and focus on each one for a few seconds before pushing the thoughts further and further away.
