“When we’re angry with someone, it’s because we feel hurt. We’re unable to see the many elements that make up that person. We don’t realize they may be acting out of habit energy transmitted to them from their ancestors. Once we see this, we can accept the person more easily.
This is true concerning ourselves as well. When we can see within us all the elements that have been handed down to us from our parents, ancestors, and our environment, we can let go of much of our self-judgment and criticism, and also stop judging and criticizing others. We see, “Ah, that is my father in me who is judging my friend.”
Our ancestors continue in us each day. With this understanding, we can find a way to undo the difficulties we have with others and make peace.”
– Thich Nhat Hanh