It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work extra hard to transport minerals in and out of the cells which makes you feel fatigued.
Another way to increase water intake is through herbal teas – plus you get the added health benefit of the herbs. Fresh ginger and lemon is warming, stimulates the elimination of toxins, and boosts your immune system. Plus, it’s antibacterial so can soothe a sore throat.
Avoid adding sugar – use Manuka Honey instead for added antimicrobial benefits.