🔑 Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance.
🔑 Support your self to wholeness by eating a healthy diet, loaded with antioxidant rich foods – superfoods, and including the six flavours (salty, sweet, bitter, sour, pungent and astringent). Prepare the food appropriately and eat it with awareness.
🔑 Move! Daily exercise is a must to keep your body flexible, mobile and young. It also keeps your mind sharp and improves your emotional wellbeing.
🔑 Create time for enough restful sleep. One of the most important factors for creating balance, and one that’s frequently overlooked, is good sleep. It’s often now considered cause to boast if you can manage on very little sleep. But you need between seven and eight hours restful sleep every night to keeps the immune system strong and the body in balance.
🔑 Release negative emotions like anger, shame, guilt or hurt. Hanging on to this residue from the past creates a toxic internal environment.