Intentional Thought
Busy-ness and Stress
Many people treat stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...
Keeping Things Real
The last few years have been extremely challenging for all of us. Where many of us had become totally immersed...
Honour Others Through Courtesy
By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If...
Release The Stress Of Your Day
The brain can’t tell the difference between something real or imagined. This means you can take an imaginary...
Feeling Lost
Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes. Recognise when you...
The Scourge Of Indecision
Are you someone who has difficulty making decisions? It’s easy to become stuck if you allow yourself to...
CHOOSE Your Reality
We create our reality by choosing our thoughts, feelings, and beliefs. For that reason, when we have bad days...
Words Matter!
Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...
The Gift Within Challenges
I believe our life experiences follow a spiral pattern. Over our whole lifetime we regularly revisit our...
Beliefs And Self-Limiting Stories
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...