Meditation
Balance And Insight On The Labyrinth Walk
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t...
4 Simple Mindfulness Meditations
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....
Tight Bound Meditation To Release Stress
It seems that we’re constantly experiencing greater and greater levels of stress. We’re all feeling more...
Disconnect And Re-Centre
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...
Light Expansion Meditation
When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
Be In The Moment For More Value In Life
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...
18 Ways To Practice Mindfulness
Walking Meditation: A Practical Guide
There are many different types of meditation and different styles suit different people. But walking meditation has a...
Breathing Meditation For Equinox
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...
Mindlessness vs Mindfulness
What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...