Meditation
Meet Your Spirit Guide Meditation
Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks...
What Style Of Meditation Is Best For You?
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...
Meditation For Pain Relief
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...
Loving Kindness Meditation For Healing
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...
Mindlessness vs Mindfulness
What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...
The Best Medicine
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...
Change Your Brain
As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...
Be In The Moment For More Value In Life
Mindfulness has to do with fully and openly embracing the present moment.  Sounds so simple, right? But in...
Right Relationship With Food
Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...
Do you live mind-fully or mind-lessly?
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...