Intentional Thought

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

The Gift Within Challenges

  I believe our life experiences follow a spiral pattern.  Over our whole lifetime we regularly revisit our...

Meditation: Third Eye Cleansing And Insight

  This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...
Shift Your Upper Limit Ceiling And Dissolve Limiting Beliefs

Shift Your Glass Ceiling And Dissolve Limiting Beliefs

  Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to...

Is Your Inner Voice a Mean Bi*ch?

  The number one person you communicate with is yourself.  You converse with your internal self on a daily basis,...

CHOOSE Your Reality

  We create our reality by choosing our thoughts, feelings, and beliefs.  For that reason, when we have bad days...

Release The Stress Of Your Day

  The brain can’t tell the difference between something real or imagined.  This means you can take an imaginary...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...
Build Your Self Esteem

Build Your Self Esteem

There’s a difference between being selfish and aware. It’s not selfish to honour your needs, to love yourself, take care of yourself and make your happiness a priority.

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Thought-Power

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

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