Intentional Thought

Release The Stress Of Your Day

  The brain can’t tell the difference between something real or imagined.  This means you can take an imaginary...

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

Simple Stress Release

  While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...

CHOOSE Your Reality

  We create our reality by choosing our thoughts, feelings, and beliefs.  For that reason, when we have bad days...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...
Shift Your Upper Limit Ceiling And Dissolve Limiting Beliefs

Shift Your Glass Ceiling And Dissolve Limiting Beliefs

  Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to...
Conquer Your Fear

Conquer Your Fear

      “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...

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