Intentional Thought

Words Matter!

Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...

I believe our life experiences follow a spiral pattern. Over our whole lifetime we regularly revisit our...

If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

The brain can’t tell the difference between something real or imagined. This means you can take an imaginary...

The last few years have been extremely challenging for all of us. Where many of us had become totally immersed...

Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to...

While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...

“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...

Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...

by Catherine | Jul 18, 2022

“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...

by Catherine | Jul 10, 2022

Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

by Catherine | Apr 21, 2022

A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...