Intentional Thought
Abundance Is…
“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...
Stories We Tell Ourselves
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...
Shift Your Glass Ceiling And Dissolve Limiting Beliefs
Do you ever feel that when you set yourself wonderful, exciting, attainable goals you start off on the road to...
Do You Procrastinate?
Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...
18 Ways To Practice Mindfulness
200 Inspiring Journalling Prompts
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...
21 Ways To Manage Stress
Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for...
Manage Your Perfectionism
If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...
Conquer Your Fear
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...
Empower Through Language
As children, many of us were told off for saying something unkind. We were taught to always find something nice to...