Intentional Thought

Change Your Stories And Shift Your Limiting Beliefs

  Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business...
Rise Above The Affirmation Lead-Balloon

Rise Above The Affirmation Dead-Weight

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

Abundance Is…

  “Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...
Simple Mindfulness Meditations

4 Simple Mindfulness Meditations

  Use these simple mindfulness meditations to reduce stress and bring greater calm into your day.   1....

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...
thoughts are real

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

What’s Your Language?

By Kim Adele   You were born knowing every language in the world, how cool is that! The language(s) you speak are...

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...
Feeling Lost

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

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Words Matter!

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

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