Intentional Thought

Is Your Inner Voice a Mean Bi*ch?

  The number one person you communicate with is yourself.  You converse with your internal self on a daily basis,...
The True Cost of Living

The True Cost of Living

By Jane Offer Having coffee recently with a close friend, she told me a story from her past of which I had no idea. ...

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

Do You Procrastinate?

  Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...

Dig Deep Into Your Stress Levels

  Are You Stressed?   We are at a point in history where everyone is stressed. Many people don't often think...
Rise Above The Affirmation Lead-Balloon

Rise Above The Affirmation Dead-Weight

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...
build self esteem

Build Your Self Esteem

There’s a difference between being selfish and aware. It’s not selfish to honour your needs, to love yourself, take care of yourself and make your happiness a priority.

Feeling Lost

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

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Words Matter!

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

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