Intentional Thought

Are You REALLY In Control?

  Our world has changed so much over the last few years and we’ve changed along with it. We’re so used to living...
create a joy filled life

Your Blueprint for a Joy-Filled Life

  Create a joy-filled life of Wholeness and Wellness     Right through history people have asked...
Rise Above The Affirmation Lead-Balloon

Rise Above The Affirmation Dead-Weight

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

What’s Your Language?

By Kim Adele   You were born knowing every language in the world, how cool is that! The language(s) you speak are...

How Do You Heal?

    Most people cannot heal on food alone.  Yes, health and wellness does require a foundation of good...

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

Frustration And Feeling Stuck

    When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to...

Simple Stress Release

  While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...

Beliefs And Self-Limiting Stories

  “On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...
Abundance Is…

Abundance Is…

  “Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...

read more