Intentional Thought

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

As children, many of us were told off for saying something unkind. We were taught to always find something nice to...

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

  Are You Stressed?   We are at a point in history where everyone is stressed. Many people don't often think...

  The number one person you communicate with is yourself.  You converse with your internal self on a daily basis,...

By Kim Adele   Listen twice as much as you speak!   A wise old saying. When do you need to listen more?   If...

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

      “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...

  The brain can’t tell the difference between something real or imagined.  This means you can take an imaginary...

  What is a Limiting Belief?   A limiting belief is a conviction or generalisation that you accept as truth...