Intentional Thought

What is a Limiting Belief?

What is a Limiting Belief? A limiting belief is a conviction or generalisation that you accept as truth...

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have...

The brain can’t tell the difference between something real or imagined. This means you can take an imaginary...

Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

The last few years have been extremely challenging for all of us. Where many of us had become totally immersed...

Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes. Recognise when you...

By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If...

We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our...

Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for...

Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

by Catherine | Oct 1, 2022

Are you someone who has difficulty making decisions? It’s easy to become stuck if you allow...

by Catherine | Aug 19, 2022

We create our reality by choosing our thoughts, feelings, and beliefs. For that reason, when we have bad days...

by Catherine | Jul 29, 2022

Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

by Catherine | Jul 23, 2022

I believe our life experiences follow a spiral pattern. Over our whole lifetime we regularly revisit our...

by Catherine | Jul 18, 2022

“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...

by Catherine | Jul 10, 2022

Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...