Intentional Thought

Empower Through Language

As children, many of us were told off for saying something unkind. We were taught to always find something nice to...

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...

Conquer Your Fear

      “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...

The Pathway to Social Sustainability

  We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

Do You Procrastinate?

  Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...
Honour Others Through Courtesy

Honour Others Through Courtesy

By Kim Adele   Listen twice as much as you speak!   A wise old saying. When do you need to listen more?   If...

The Art Of A Beautiful Life

Do you buy beautiful things and then save them for special occasions?     And what happens to them?  Chances...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...
Feeling Lost

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

read more
Words Matter!

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

read more