Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper one.

Sit quietly with your journal and write out the situations that stressed you in any way today.  Do you see a pattern?  Are there people patterns, situation patterns or feeling patterns?  Did you feel angry, overwhelmed, anxious, frustrated, irritated, sad?

When you journal your stressful situations, you’ll discover the patterns behind your stress.  And you can then break free from them.