Intentional Thought

  The brain can’t tell the difference between something real or imagined.  This means you can take an imaginary...

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

    Are you someone who has difficulty making decisions?   It’s easy to become stuck if you allow...

  We create our reality by choosing our thoughts, feelings, and beliefs.  For that reason, when we have bad days...

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

  I believe our life experiences follow a spiral pattern.  Over our whole lifetime we regularly revisit our...

  “On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...