Intentional Thought

The True Cost of Living

The True Cost of Living

By Jane Offer Having coffee recently with a close friend, she told me a story from her past of which I had no idea. ...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...
Simple Mindfulness Meditations

4 Simple Mindfulness Meditations

  Use these simple mindfulness meditations to reduce stress and bring greater calm into your day.   1....

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

Change Your Stories And Shift Your Limiting Beliefs

  Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business...

Dig Deep Into Your Stress Levels

  Are You Stressed?   We are at a point in history where everyone is stressed. Many people don't often think...

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...
Thought-Power

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

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