Intentional Thought

Change Your Stories And Shift Your Limiting Beliefs

  Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business...

21 Ways To Manage Stress

Everyone has a 'stress threshold', which is the point where stress becomes overwhelming.  This point is different for...
Change Your Money Mindset And Beliefs

Change Your Money Mindset And Beliefs

  While we tend to think of wealth and poverty as being totally different to each other, they actually share a...

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...

Revitalise, Recharge, And Reclaim YOU

  Are you burned-out, run-down or exhausted? Or maybe you're just plain fed-up...     If you're feeling...

Manage Your Perfectionism

  If you’re a perfectionist, chances are you already know it. But if you’re wondering, “Could this be me?” here...

The Art Of A Beautiful Life

Do you buy beautiful things and then save them for special occasions?     And what happens to them?  Chances...

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. - "I’m stressed out so that means I’m working hard, and I’m...

The Gift Within Challenges

  I believe our life experiences follow a spiral pattern.  Over our whole lifetime we regularly revisit our...