Intentional Thought

Beliefs And Self-Limiting Stories

  “On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” -...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

The Art Of A Beautiful Life

Do you buy beautiful things and then save them for special occasions?     And what happens to them?  Chances...

Revitalise, Recharge, And Reclaim YOU

  Are you burned-out, run-down or exhausted? Or maybe you're just plain fed-up...     If you're feeling...

Frustration And Feeling Stuck

    When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to...

Abundance Is…

  “Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your...

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

21 Ways To Manage Stress

Everyone has a 'stress threshold', which is the point where stress becomes overwhelming.  This point is different for...

Change Your Stories And Shift Your Limiting Beliefs

  Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business...

Release The Stress Of Your Day

  The brain can’t tell the difference between something real or imagined.  This means you can take an imaginary...
Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

read more