Intentional Thought

Do You Procrastinate?

  Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...

Are You Hooked? Try This Social Media Unhook Exercise To Find Out

  What would happen if you had - No Facebook, No X, No Instagram, No TikTok?   Would you fall apart or would...

CHOOSE Your Reality

  We create our reality by choosing our thoughts, feelings, and beliefs.  For that reason, when we have bad days...

The Pathway to Social Sustainability

  We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our...
release guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us...
create a joy filled life

Your Blueprint for a Joy-Filled Life

  Create a joy-filled life of Wholeness and Wellness     Right through history people have asked...

Revitalise, Recharge, And Reclaim YOU

  Are you burned-out, run-down or exhausted? Or maybe you're just plain fed-up...     If you're feeling...

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...

Conquer Your Fear

      “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he...
Thought Control

Thought Control

  If you don’t believe you are controlled by your thoughts and beliefs, consider this…   Dr Deepak Chopra...

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Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

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