Inspiration

Release The 3D Busy-ness

  Take a couple of deep, cleansing breaths.  Bring your awareness to your heart space, your energetic zero-point,...

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...

Authenticity: Be Yourself

The greatest gift you can give yourself is seeing & owning what is true about YOU   This is so true! What do...

Do You Crave Better Sleep?

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

A Strong & Healthy Immune System

  A strong immune system helps protect you against whatever contagious illness is going around.  Vitamin D is one...

Experience

  “Experience life in all possible ways – good, bad, bitter-sweet, dark, light, summer, winter. Experience all...

CHOOSE Your Reality

  We create our reality by choosing our thoughts, feelings, and beliefs.  For that reason, when we have bad days...

New Moon In Virgo

Today’s grounded New Moon falls in the sign of Virgo.  Earthy Virgo is all about creating wholeness within, and this...
change your perception you're not your emotions

Evolution

  In a world that feels chaotic Evolution is part of the solution. Evolution requires you to open yourself to...
Spring Detox

Spring Detox

  With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you...

read more