Inspiration

Health Benefits Of Grounding

    Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you...

Forgive Yourself

  Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to...

Stress Comeback

  Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧   Schedule time to walk outdoors in nature, even if it’s just...

Push Through Challenges With Grounding

  When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our...

A Time For Extra Self-Care

The switch to daylight savings in Spring is hard on your body and it can take some time for it to fully adjust....

Right Relationship With Food

  Do you fear food?  Does just looking at food make you feel like you are gaining weight?  Are you too busy, too...

How healthy is tea?

   Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression...
communicate under retrograde mercury

How do You Communicate Under Retrograde Mercury?

  Mercury is retrograde for another two weeks. When Mercury is retrograde, we enter a period that fosters...

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

Your Inner Quiet

  Everyone can benefit from finding quiet moments to stop, be still, and rediscover the solace of their own...
Gratitude

Gratitude

  The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of...

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Are You Hiding?

Are You Hiding?

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

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Tea-time

Tea-time

  Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than...

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Restore Balance

Restore Balance

Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most...

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