Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you instantaneously. You get immediate benefits and effects from grounding. And it’s simple.
Ditch your shoes and walk to the mailbox, touch one leaf, step outside to see the moon, drink your tea outside. Those few minutes make all the difference!
How does regular grounding actually benefit you?
IMMEDIATELY:
Releases muscle tension, slows brain waves, reduces pain levels
AFTER A FEW MINUTES:
Affects organ function, vascular (blood viscosity) and circulatory system, stabilises blood glucose
HOURS LATER:
Affects osteoporosis markers, mineral levels, bone metabolism and growth, boosts thyroid function, reduces cortisol levels
AFTER DAYS:
You feel more resilient and adaptable to life stress and demands on the physical body, reduced inflammation, less pain, able to recover from stress better, life becomes easier to navigate, inflammation decreases, lowers cortisol
There’s no time spent grounding that’s too short, and no time too long.