Holistic Health And Wellness

Create Alchemy with this Essential Oil Blend

Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who...

Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and...

Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can't get back to...

Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...

At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. ...

As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us...

It seems that we’re constantly experiencing greater and greater levels of stress. We’re all feeling more...

Like Dr Seuss are you also wondering "Where did the year go?" 5 tips to support your health and wellness...

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

by Catherine | Jul 11, 2022

Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

by Catherine | Jul 10, 2022

We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But...

by Catherine | Jul 8, 2022

It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work...

by Catherine | Jun 18, 2022

Anxiety is not just being worried Anxiety may look like: Mindfulness...