Holistic Health And Wellness

Magic Garlic Healing

As winter chills take hold and we catch more coughs and colds it's time to get serious about natural alternatives to...
anxiety may look like

How Anxiety May Look. . .

    Anxiety is not just being worried     Anxiety may look like:       Mindfulness...
flower essences for retreats and workshops

Rock Your Next Workshop With Flower Essences

  When I ran Women's Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the...

Are You Addicted to Stress?

    Stress has become so ingrained in every aspect of our life that many people now take being constantly...

The Key To Enjoy Life

  Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In...

Wholistic Wellness Quiz: What’s Your Wellness Level?

Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where...
Create Alchemy with this Essential Oil Blend

Create Alchemy with this Essential Oil Blend

  Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who...

Strengthen Your Immune System

  As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will...

Warming Winter Recipes To Lift Your Mood

  Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...

Choose the Best Easter Chocolate 🐣

    It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate.  But unfortunately, many...
Ahhh-choooo!

Ahhh-choooo!

  Now Spring's arrived we're in the middle of hay fever season and you may already be suffering.  In my...

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Detox For Spring

Detox For Spring

  As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us...

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