“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness.  And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that take you down the road to ill-health”

~  Dr Sukhraj S Dhillon


We are living in a time when stress has the biggest influence on our health, and we are not being taught how to deal with it.  As far as I am concerned, it starts with being conscious.

A lot of people feel that their body is failing them, but it’s more that we are failing to recognise what our bodies need.