Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer?
With things heading back towards normal after the summer break life’s about to speed up again.
These suggestions to keep you on track
✿ Drink tulsi tea
Tulsi is an amazing Indian herb that’s an adaptogen, helping to harmonise any areas in your body that are out of balance. It’s a great caffeine-free alternative to coffee and perfect as an afternoon pick-me-up
✿ Allow space
Schedule one night a week with no screen time or technology, a night just for you. Do something you love that leaves you feeling renewed and relaxed
✿ Go barefoot
Whenever you get the chance to put your bare feet on the ground, take it, and feel the instant calming effects of the connection to the earth