Would you like to reduce stress and that feeling of overwhelm in your life this year?  Do you wish you could hang on to that laziness of summer just a little longer?

With things heading back towards normal after the summer break life’s about to speed up again.


These suggestions to keep you on track

Drink tulsi tea
Tulsi is an amazing Indian herb that’s an adaptogen, helping to harmonise any areas in your body that are out of balance. It’s a great caffeine-free alternative to coffee and perfect as an afternoon pick-me-up
Allow space
Schedule one night a week with no screen time or technology, a night just for you. Do something you love that leaves you feeling renewed and relaxed
Go barefoot
Whenever you get the chance to put your bare feet on the ground, take it, and feel the instant calming effects of the connection to the earth