Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour.
But it isn’t imperative to keep going.
If you feel tired your body is communicating with you – telling you to slow down. Waiting until you get sick to rest is merely a story imposed on you by others. When you’re tired you’re allowed to stop, you’re allowed to rest.
Listen to your body and create your own story.