Intentional Thought

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...
Read More
Rise Above The Affirmation Lead-Balloon

Rise Above The Affirmation Dead-Weight

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...
Read More

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...
Read More
build self esteem

Build Your Self Esteem

There’s a difference between being selfish and aware. It’s not selfish to honour your needs, to love yourself, take care of yourself and make your happiness a priority.

Read More

Change Your Stories And Shift Your Limiting Beliefs

  Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business...
Read More

Empower Through Language

As children, many of us were told off for saying something unkind. We were taught to always find something nice to...
Read More

The Gift Within Challenges

  I believe our life experiences follow a spiral pattern.  Over our whole lifetime we regularly revisit our...
Read More

Do You Procrastinate?

  Making a decision can be extremely difficult for perfectionists. Suzy Welch wrote a book called "10.10.10"...
Read More
Change Your Money Mindset And Beliefs

Change Your Money Mindset And Beliefs

  While we tend to think of wealth and poverty as being totally different to each other, they actually share a...
Read More

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...
Read More