Inspiration

You do not…

  You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert,...

Celebrate Lammas With Gratitude

  February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern...

5 Keys To Wellness

  Make time every day to quiet your mind.  Spending time in awareness in the place of stillness is one of the...
health a matter of balance

Health: A Matter Of Balance

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those...

Solstice

  Today is Solstice when we celebrate Winter in the Southern Hemisphere where nature is at its quietest, and...

Beauty Lies In Our Vulnerability

  Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but...

The Gift

  “You are beginning to understand, aren’t you? That the whole world is inside you - in your perspectives and in...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

The Simple Life

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

Reduce the Impact of Stress

December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments...
Spring Detox

Spring Detox

  With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you...

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Ahhh-choooo!

Ahhh-choooo!

  Now Spring's arrived we're in the middle of hay fever season and you may already be suffering.  In my...

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