Inspiration
When Life Is Turbulent…
Go Within and Regroup
10 Holistic Superhero Foods
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can...
Health Is….
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those...
Essential Vitamin D Builds a Strong Immune System
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D...
Frustration And Feeling Stuck
When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to...
Fairy Tales
I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we...
Boost Your Immune System
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole...
Root Chakra Affirmations
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of...
Find and Face Your Fear
Most of us have fears lurking in the corner of our minds and hearts. While this is part of our human...
Mastering Your Emotions
You are not your emotions! One of our greatest powers is to understand the nature of emotions and...