When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute beauty and perfection of the natural world.
To truly care for our self we need to spend time in nature to ground and energise.
It doesn’t need to be a major undertaking. A short walk, time smelling the flowers in the garden, five minutes sitting under a tree, even talking to your house plants, will all replenish and renew your heart and soul.
Make it a habit of your day to spend a few minutes in nature.
