Inspiration
elemental lessons
water teaches flexibility and power earth expresses firmness and balance air sings of intelligence and bravery...
Sending Love ❤ for Valentine’s Day
Valentines day swings around again, the day of love ¸¸.•´¯`»♥ Although it's promoted as the day for...
The Best Medicine
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...
Reclaim Your Power
STOP! Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel...
Change Your Brain
As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...
Door Of Destiny
It is only when we shut out the world around us, become quiet and listen to the messages that emerge...
What Does Your Body Need?
"Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you...
Simplicity
Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music - don’t...
Refreshing Watermelon Juice
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one...
Trust The Silence
"Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been...