Today is the time to enjoy the glorious bounty of summer fruit. Here are the benefits of some on offer
• Kiwis and mangos are loaded with Vitamin-E, which increases blood flow right through your body
• Blueberries boost your health in many ways. As well as combating cancer they can protect your heart, stabilise blood sugar, boost your memory and prevent constipation
• Raspberries offer a bounty of health benefits from helping control weight to possibly helping prevent cancer
• Although nectarines are similar to peaches they contain double the amount of nutrients like iron, phosphorus, potassium etc. They’re also a good source of B vitamins
• Fully ripe red watermelon contains lycopene for heart health, bone health and prostate cancer prevention