Get a good night’s sleep.
When I ask my clients the one thing that has the greatest impact on their wellbeing and health, most answer more or better sleep. When your sleep is inadequate or poor quality it doesn’t matter how well you eat or exercise, your wellness will never be great.
Tonight, put away those work emails, turn off social media, leave the laundry for tomorrow, and gift yourself an early night. Curl up with a good book instead of your phone and relax. You’ll wake tomorrow feeling great.
If falling asleep is difficult, a few drops of Roman Chamomile Essential Oil on a cotton pad beside your pillow helps you nod off.