Holistic Health And Wellness

Is Your Life In Balance? Take The Quiz

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone.  Most of us have...

Breathing Into The Wisdom Of The New Earth

  At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. ...

Warm Lemon Lime Water To Kickstart Your day

  Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how...
get through december in best health

5 Tips To Get Through December In Best Health

  Like Dr Seuss are you also wondering "Where did the year go?"   5 tips to support your health and wellness...

Spring Bingo

Can you score BINGO! this Spring? Cross off each tile as you complete the action.  

Gently Release Stress

  Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ ...
anxiety may look like

How Anxiety May Look. . .

    Anxiety is not just being worried     Anxiety may look like:       Mindfulness...

21 Ways To Manage Stress

Everyone has a 'stress threshold', which is the point where stress becomes overwhelming.  This point is different for...
Living With The Seasons: Winter Health

Living With The Seasons: Winter Health

  During covid many clients asked about what they could do themselves to fortify their immune system as a...
ground yourself

Connect With The Earth And Ground Yourself

  Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...
Laugh More

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...

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