Holistic Health And Wellness
Breathe Deeply To Reduce Stress
How often do you ask someone "How are you doing?" But maybe we'd be better asking "How are you breathing?" Many...
Spring Bingo
Can you score BINGO! this Spring? Cross off each tile as you complete the action.
Connect With The Earth And Ground Yourself
Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...
Laugh More
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and...
What Does Your Body Need?
"Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you...
Warm Lemon Lime Water To Kickstart Your day
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how...
Melatonin: #1 For Good Sleep
When you’re exposed to regular low levels of electromagnetic radiation (EMR) over time, such as we find in our...
How’s Your Post-Winter Vitamin D Level?
In between the recent rain we've had a few gorgeous sunny winter days. But in spite of that your vitamin D...
Gently Release Stress
Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ ...
Health – More Than Food!
The food you eat can be either the safest and most powerful form of medicine or the slowest form of...