Holistic Health And Wellness
Dig Deep Into Your Stress Levels
Are You Stressed? We are at a point in history where everyone is stressed. Many people don't often think...
Living With The Seasons: Winter Health
During covid many clients asked about what they could do themselves to fortify their immune system as a...
21 Ways To Manage Stress
Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for...
Is Your Life In Balance? Take The Quiz
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have...
Breathing Into The Wisdom Of The New Earth
At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. ...
Meditation For Pain Relief
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...
5 Helpful Tips for a Good Night’s Sleep
Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can't get back to...
Purify Your Home…With Plants
There’s nothing more disheartening than seeing little or no improvement in your health after making big...
Loving Kindness Meditation For Healing
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...
Breathe Deeply To Reduce Stress
How often do you ask someone "How are you doing?" But maybe we'd be better asking "How are you breathing?" Many...