Holistic Health And Wellness

Breathe Deeply To Reduce Stress

How often do you ask someone "How are you doing?"  But maybe we'd be better asking "How are you breathing?"  Many...
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Are You A Stress Addict?

  Most people are stressed.  However, being present and watching out for the warning signs in your body can help...
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Create A Perfumed Healing Garden

  For all my adult life I’ve wrestled over which is stronger - my longing to create a perfumed garden or my...
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health more than food

Health – More Than Food!

    The food you eat can be either the safest and most powerful form of medicine or the slowest form of...
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Create Alchemy with this Essential Oil Blend

Create Alchemy with this Essential Oil Blend

  Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who...
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Magic Garlic Healing

As winter chills take hold and we catch more coughs and colds it's time to get serious about natural alternatives to...
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Psychologically Hungry vs Physically Hungry

  Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel...
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healthy habits not restrictions

Healthy Habits

    Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at...
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Helpful Tips for a Good Night’s Sleep 

5 Helpful Tips for a Good Night’s Sleep 

  Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can't get back to...
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Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...
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Power Up With Everday Superfoods: Part 1

Power Up With Everday Superfoods: Part 1

by | Sep 11, 2025

It’s easy to change a poor diet to a supeIt’s easy to change a poor diet to a super-powered diet just by increasing the amount of superfoods you include. r-powered diet just by increasing the amount of superfoods you include. 

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Health Is….

Health Is….

by | Aug 25, 2025

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those...

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