Self Care

powerful immune system boost in seconds

A Powerful Immune System Boost In Seconds

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

Winter Bingo

  Can you score BINGO! this winter? Cross off each tile as you complete the action.  

Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

Stop Trying To Let Go

  If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
Skin Deep: Avoid Toxic Skin Care

Skin Deep: Avoid Toxic Skin Care

  Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was...
autumn alchemy: Embrace Autumn's Wisdom for Immune Strength and Inner Peace

Autumn Alchemy: Embrace the Season’s Wisdom for Immune Health and Inner Peace

  As the leaves turn golden and the air carries a crispness unique to autumn, it's a signal for us too, to slow...
Summer Bingo

Summer Bingo

Master each tile to complete Summer Bingo with a win for yourself!
Self-Care during dark moon

Self Care During Dark Moon

    How do you practice self-care during the Dark Moon phase?   Here are a few suggestions.   ❈ ...

Cut Yourself Some Slack!

  Cut yourself some slack!   So many of us (perhaps all of us) are our own worst critics. Your version of...