Self Care

self love to stay healthy

We Cannot Hate Our Bodies To Health

  We cannot hate our bodies to health.  True change begins with self-love and self-care, and knowing that no...
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Do You Value Yourself?

  The cycle of the person who does not value themself often follows a common path.  It goes like this:  ...
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30 Daily Love Gifts To Yourself

  Are you showering yourself with Self-care?   Do you regularly show yourself love, compassion and kindness?...
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conscious self care

Do You Practice Conscious Self-Care?

  Conscious self-care is not about the indulgent practices we love, but only do occasionally.  It’s about the...
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Cut Yourself Some Slack!

  Cut yourself some slack!   So many of us (perhaps all of us) are our own worst critics. Your version of...
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Forgive Yourself

  Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to...
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Heart Chakra Balance

  Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity...
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hard on yourself

Heal Yourself

  Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...
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powerful immune system boost in seconds

A Powerful Immune System Boost In Seconds

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...
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Amplify Your Soul Empowered Wholeness

  As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to...
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