Content Library
WGW Content Library
Latest
Healing Through Nature
We heal from the inside when we're surrounded by the energy of certain outdoor locations. Oceans Waves remind us that there are reliable patterns like our breath. Also, the negative ions in the air actually change brain waves ...
Feeling Overwhelmed or Stressed? Create Calm
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It's located in the crease of your wrist, in the dip just beside the tiny bone. You'll find it in line with the space between your little...
Power Up With Everday Superfoods: Part 1
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
Inspiration
Select the category you want to view
Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Pause. Disconnect. Disrupt.
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to disconnect form everyday responsibilities in order to create our future. Usually, we have to disrupt the everyday patterns of life to reconnect with our...
Trending
Power Up With Everday Superfoods: Part 1
It’s easy to change a poor diet to a supeIt’s easy to change a poor diet to a super-powered diet just by increasing the amount of superfoods you include. r-powered diet just by increasing the amount of superfoods you include.
A Toxic Warning!
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
The Wellness-Berg
Wellness isn't just the physical, it's about how you live on all dimensions Holistic health involves more than just diet and exercise. It's about the whole person and all aspects of their life What areas of your life do you...