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Healthy Habits

    Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...

The Twelve Spiritual Powers

  During December we look back at the year that was and forward to the year before us.  And as we look ahead, we begin to consider what conscious intentional choices we can make to disrupt the patterns of everyday living that don’t support our inner growth. ...

Reclaim Your Power Whenever You Feel Overwhelmed

    It’s always important to remind yourself that your power is ultimately in your control. But it's even more so when you feel overwhelmed or really stressed… When you can't control what's happening, challenge yourself to control the way you respond to...

Inspiration

Why meditate?

  Why meditate? There are so many reasons…here are two very powerful ones ✰  Mindfulness decreases stress. ✰  Meditation increases our...

Change False Beliefs and Mindset

    “On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” - Heather Ash Amara When...

Connect With Your Deepest Wisdom

  The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut...

Thought Control

    If you don’t believe you are controlled by your thoughts and beliefs, consider this…   Dr Deepak Chopra conducted a study that...

Heart-Felt Sleep

  Insomnia does more than keep you up at night and leave you bleary eyed in the morning.  Recent research has found that it also puts...

Awareness Creates Alchemy

  To perceive reality from a different perspective is to open yourself to the wonders and unlimited wealth of creation. Awareness is the...

Transform Your Life

    There is NO greater tool to transform your life than deciding it's time to start loving yourself. Amidst the hustle and bustle of life...

Change Yourself To Create Change

  Do you feel like you're caught in life's obligations? Do you feel like you are running out of options? Do you feel trapped in your current...

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s...

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Doorway to your I

Metaphysical Toolkit

Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding

Doorway to your I

Meditation

Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,

Trust Intuition

Recognising, strengthening and developing intuition

Intentional Thought

Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;

Doorway to your I

Holistic Health And Wellness

Natural health; nutrition; sleep; dealing with stress; all things holistic health related

Self Care

Nurturing practices; boundaries; self-love; self-respect; honouring your needs

Doorway to your I

Natural Cycles

The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology 

Serendipity

Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises

Soul Empowered Creative

Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative

Inspiration

Inspiration; quotes; wise words

Sacred Home

Everything related to the home; natural products; feng shui; altars, smudging; plants

Magical Moments

Happiness, bliss, joy, creating life’s magical moments

Featured Contributor

Catherine Bullard

Founder, Woman Get Wise
and Nadurra Wellness

Pick of the Week

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The Twelve Spiritual Powers

  During December we look back at the year that was and forward to the year before us.  And as we look ahead, we begin to consider what conscious intentional choices we can make to disrupt the patterns of everyday living that don’t support our inner growth. ...

Listen To Your Body

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn't imperative to keep going. If you feel tired your body is...