Meditation
18 Ways To Practice Mindfulness
Walking Meditation: A Practical Guide
There are many different types of meditation and different styles suit different people. But walking meditation has a...
Breathing Meditation For Equinox
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...
Mindlessness vs Mindfulness
What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...
Meet Your Spirit Guide Meditation
Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks...
What Style Of Meditation Is Best For You?
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...
Meditation For Pain Relief
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...
Loving Kindness Meditation For Healing
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...
The Best Medicine
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...
Change Your Brain
As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...