Meditation

The Best Medicine

  Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

Light Expansion Meditation

  When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
Mindlessness vs Mindfulness

Mindlessness vs Mindfulness

  What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...

Walking Meditation: A Practical Guide

There are many different types of meditation and different styles suit different people. But walking meditation has a...

Tight Bound Meditation To Release Stress

  It seems that we’re constantly experiencing greater and greater levels of stress.  We’re all feeling more...

Meditation: Third Eye Cleansing And Insight

  This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper...
What Style Of Meditation Is Best For You?

What Style Of Meditation Is Best For You?

  Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Meditation For Pain Relief

  Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...