Meditation

Be In The Moment For More Value In Life

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks...

Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...

There are many different types of meditation and different styles suit different people. But walking meditation has a...

When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...