Meditation

What Style Of Meditation Is Best For You?

Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks...

What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...

Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1....

There are many different types of meditation and different styles suit different people. But walking meditation has a...

Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

It seems that we’re constantly experiencing greater and greater levels of stress. We’re all feeling more...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...

by Catherine | May 24, 2024

Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

by Catherine | Apr 15, 2024

Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you're...

by Catherine | Apr 2, 2024

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

by Catherine | Feb 10, 2024

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

by Catherine | Jan 20, 2024

As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...