Meditation
Release Stress Meditation
Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed...
Disconnect And Re-Centre
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...
Light Expansion Meditation
When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
Be In The Moment For More Value In Life
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...
18 Ways To Practice Mindfulness
Walking Meditation: A Practical Guide
There are many different types of meditation and different styles suit different people. But walking meditation has a...
Breathing Meditation For Equinox
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...
Mindlessness vs Mindfulness
What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...
Meet Your Spirit Guide Meditation
Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks...
What Style Of Meditation Is Best For You?
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...