Meditation

What Style Of Meditation Is Best For You?

Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

What does mindlessness vs mindfulness look like? Let's discover how they differ from each other. Most people go...

Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a...

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour...

There are many different types of meditation and different styles suit different people. But walking meditation has a...

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jan 3, 2024

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

by Catherine | Sep 17, 2022

Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...

by Catherine | Jun 13, 2022

Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...