Meditation

Breathing Meditation For Equinox

  Equinox is the pivotal point on the calendar when light and dark become equal just for a moment.  It is a...

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...
Be In The Moment For More Value In Life

Be In The Moment For More Value In Life

  Mindfulness has to do with fully and openly embracing the present moment.  Sounds so simple, right?  But in...

Do you live mind-fully or mind-lessly?

  Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Balance And Insight On The Labyrinth Walk

  You’ve probably tried meditating.  If you’re like many people you may have felt discouraged when you couldn’t...

Light Expansion Meditation

  When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
What Style Of Meditation Is Best For You?

What Style Of Meditation Is Best For You?

  Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one...

Disconnect And Re-Centre

  At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself...