Inspiration
A Natural Antidepressant
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...
Authenticity: Speak Your Truth
In a world where everything is considered just fine as long as it looks good on the outside, and where many...
New Moon In Libra
Today’s New Moon in Libra, the sign of balance and harmony, invites us to explore the true nature of our...
Push Through Challenges With Grounding
When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our...
Equinox – Revisited
Here in the Southern Hemisphere today is the actual Spring Equinox. So although it’s normal to celebrate it on...
Equinox: A Time Of Balance
Equinox is a powerful portal into higher consciousness. It is all about balance, a time of equal day and equal...
Impermanence
Spring is the time of new beginnings; Summer is the time of growth and action; Autumn is the time of harvest...
Life Is Short
You don’t have to be what other people want you to be. You don’t have to be interesting or agreeable or...
Right Relationship With Food
Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...
Legs Up The Wall: Viparita Karani
This restorative yoga pose helps you to root your body and let stress drift away. Try staying in this pose for...