Holistic Health And Wellness

Loving Kindness Meditation For Healing

We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or...

Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole...

Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small...

The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. ...

During covid many clients asked about what they could do themselves to fortify their immune system as a...

It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work...

When you live in the bush (forest) as I do, you quickly get used to sharing your home with small crawly critters. But...

Stress has become so ingrained in every aspect of our life that many people now take being constantly...

Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In...

As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us...

by Catherine | Aug 25, 2022

When you’re exposed to regular low levels of electromagnetic radiation (EMR) over time, such as we find in our...

by Catherine | Aug 11, 2022

In between the recent rain we've had a few gorgeous sunny winter days. But in spite of that your vitamin D...

by Catherine | Jul 21, 2022

Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ ...

by Catherine | Jul 19, 2022

The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

by Catherine | Jul 11, 2022

Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

by Catherine | Jul 10, 2022

We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But...

by Catherine | Jul 8, 2022

It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work...

by Catherine | Jun 18, 2022

Anxiety is not just being worried Anxiety may look like: Mindfulness...