Holistic Health And Wellness

Proven Ways To Lower Cortisol

Are you always stressed out? Ongoing stress may be throwing your cortisol levels off their regular pattern and...

How often do you ask someone "How are you doing?" But maybe we'd be better asking "How are you breathing?" Many...

As we immerse ourselves in another Holiday Season under covid you may be wondering how you can reduce the...

As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will...

During covid many clients asked about what they could do themselves to fortify their immune system as a...

"Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you...

Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a...

It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many...

As the seasons turn and Winter transforms into Spring the energy of renewal and rebirth surrounding us moves us...

by Catherine | Aug 11, 2022

In between the recent rain we've had a few gorgeous sunny winter days. But in spite of that your vitamin D...

by Catherine | Jul 21, 2022

Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ ...

by Catherine | Jul 19, 2022

The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

by Catherine | Jul 11, 2022

Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

by Catherine | Jul 10, 2022

We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But...

by Catherine | Jul 8, 2022

It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work...

by Catherine | Jun 18, 2022

Anxiety is not just being worried Anxiety may look like: Mindfulness...