We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal.  But when we take time-out from busy-ness, time to spend with our families, time to walk the dog, we realise the difference it makes to our wellbeing to step back from busy-stress.

It’s time to change the busy-ness patterns for good.  Stress causes massive inflammation within our body which leads to serious disease.  It also makes any chronic illness we already have, much worse.

Try this simple stress reducing breath technique to improve your health.

Deep breathing acts on the Vagus Nerve to reduce the fight-flight-freeze response.