Holistic Health And Wellness

How Happy Are You?

Are you a happy person? Happiness is a matter of choice -- not just luck. Some people have a natural pre-disposition...

Breathing Into The Wisdom Of The New Earth

  At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. ...

How’s Your Post-Winter Vitamin D Level?

  In between the recent rain we've had a few gorgeous sunny winter days.  But in spite of that your vitamin D...
12 tips for winter wellness

12 Tips For Winter Wellness

Support your immune system and stay well this winter.   Winter has arrived with a vengeance, bringing with it...

Create A Perfumed Healing Garden

  For all my adult life I’ve wrestled over which is stronger - my longing to create a perfumed garden or my...
Living With The Seasons: Winter Health

Living With The Seasons: Winter Health

  During covid many clients asked about what they could do themselves to fortify their immune system as a...

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...

What Does Your Body Need?

  "Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness.  And if you...

Ahhh-choooo!

  Now Spring's arrived we're in the middle of hay fever season and you may already be suffering.  In my...
health more than food

Health – More Than Food!

    The food you eat can be either the safest and most powerful form of medicine or the slowest form of...