Self Care

  You don't have to feel 'okay' all the time.  You don't have to be free from all resistance all the time. You...

  Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

  We all yearn for many things, but in essence, what we truly seek is love and acceptance.   Often we seek...

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

  We cannot hate our bodies to health.  True change begins with self-love and self-care, and knowing that no...

  Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to...

  Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was...

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...