Self Care
Self Nurturing Self Compassion Challenge
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” ...
Cut Yourself Some Slack!
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of...
Autumn Alchemy: Embrace the Season’s Wisdom for Immune Health and Inner Peace
As the leaves turn golden and the air carries a crispness unique to autumn, it's a signal for us too, to slow...
48 Ways To Take A Break
When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...
Autumn Bingo
Master each tile to complete Autumn Bingo with a win for yourself!
The Beauty In Your Truth
“Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...
Forgive Yourself
Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to...
Stop Trying To Let Go
If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
Self Care During Dark Moon
How do you practice self-care during the Dark Moon phase? Here are a few suggestions. ❈ ...
