Self Care

Stop Trying To Let Go

If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...

Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...

Can you score BINGO! this winter? Cross off each tile as you complete the action.

Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the...

Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness?...

Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity...

The greatest gift you can give yourself is seeing & owning what is true about YOU This is so true! What do...

The cycle of the person who does not value themself often follows a common path. It goes like this: ...

Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was...

by Catherine | Aug 29, 2022

by Catherine | Aug 1, 2022

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...

by Catherine | Jul 27, 2022

You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...

by Catherine | Jul 26, 2022

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...

by Catherine | Jul 20, 2022

There is no greater tool for transformation than deciding that it's time to start loving yourself. Amidst the...

by Catherine | Jul 14, 2022

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

by Catherine | May 29, 2022

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

by Catherine | Mar 28, 2022

When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...