In this hyped world we’re switched on all the time.
Taking a break soothes our nervous system.
Be Still Transcript
We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous system.
If there must be madness and time crunches and chaos in your life, then let there be chaos. But find the strength and stillness to be the eye inside the storm. Allow these things to happen around you, not TO you.
Find somewhere quiet where you can be alone. Close the door on the world, switch off the phone and just sit.
Enjoy the experience of just being with yourself.
Tune into your awareness and notice what you notice. What can you hear? Smell? Feel in your body?
Bring your awareness in closer and go a little deeper. Notice your emotions and how you respond.
As you bring your awareness into laser-sharp precision you engage your Higher Self and Inner Wisdom.
Enjoy a few minutes reconnecting with your Heart in the peace and stillness.